In the pursuit of a lean body people are ready for anything and many even start taking very harmful drugs with horrible side effects. In fact, there are ways to lose weight without feeling hungry and without special physical exertion.
One of the most effective is the egg diet. There are many options and everyone can choose the most suitable one for themselves, depending on the desired result.
Let's see why eggs help you lose weight, how to prepare them properly, which foods increase their ability, as well as the most popular types of egg diets.
Egg Diet - Why Eggs Help You Lose Weight
In many sources you can find recommendations for getting high carbohydrates for breakfast.
Indeed, such food gives vitality, helps you feel active for a longer time and makes it possible to wait for dinner without problems and do it without food.
However, one experiment found that those who ate breakfast with eggs lost 65% faster weight than those who preferred carbohydrate foods at the beginning of the day.
This is easily explained
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product and quail - only 20 kcal per 100 g of product), eggs are saturated for a long time and contribute to weight loss without constant starvation and damage. Health.
In addition to protein, eggs contain quite a lot of amino acids, vitamins A, B, DD, E, K groups and components that are very important for the body.
Remarkable are iron, calcium, potassium, zinc, phosphorus, etc. Sh.
It is very important to keep all these useful components during the preparation, and then the body will absorb the maximum amount.
ᲨNote! Eggs contain bad cholesterol. But you should not be afraid of that. In addition, the product contains a lot of phospholipids that effectively reduce its concentration and restore the liver in the shortest time.
Pros and cons
The undoubted advantage of the egg diet is that those who lose weight do not feel hungry, that the result quickly becomes noticeable, that you can use many options in the diet.
However, there are downsides as well.
At first, it just seems like eating an egg every day is so easy. In fact, many, after two or three days, begin to feel a strong aversion to them. Also many people complain of constipation and obesity during improper diet.
And contraindications to the diet should be considered:
- First, there is individual intolerance to the products that are recommended for use.
- Secondly, even those who are not prone to allergies may experience a negative reaction to the sharp increase in the number of citrus fruits consumed.
- And third, the body may not be able to cope with the usual lack of carbohydrates in the diet and report this with chronic feelings of weakness, severe headaches, bad breath and other symptoms.
Egg diet rules
As for egg breakfast or dinner, there are no special rules.
But for those who are going to follow a real egg diet and not just make changes to the diet, you should definitely consider the following recommendations:
- Drink more clean water. Everyone knows this rule, but few people follow it. It is necessary to drink equal volumes exactly in a glass, in small sips and regularly and not half a liter at a time. So only the abdomen is stretched and you will want to eat more. You can also drink tea, coffee, but only sweeteners, diet soda, dried compotes, but this except for water;
- If you have a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- If the diet allows you to use extra foods, use them, but only what is allowed. For example, if cooked chicken is indicated, then only cooked chicken and no other meat;
- You can not change the diet, it is considered a very serious violation;
- Fresh fruit is allowed, but only bananas, mangoes, grapes, figs and dates;
- Everything is allowed from vegetables except potatoes in any form;
- Citrus fruits, primarily grapefruit and oranges, but you can use tangerines and lime, along with eggs, they start the active processes of fat burning.
Weight loss during egg diet is due to special chemical processes that take place in the body after ingestion of certain foods. If you do not follow the developed scheme, the process may go in the opposite direction, so it is better not to take risks.
ᲛImportant! Many diets cause beriberi, so it is recommended to drink vitamins to protect them. This is not necessary during the egg diet.
Among those who lose weight on eggs, there are reviews about their heavy digestion. This happens if the main product of the diet is not cooked properly.
How to choose and prepare eggs for egg diet?
Remember not only for the duration of the diet, but for the whole life - the longer the eggs are sown, the longer they are absorbed in the stomach.
So, for example, a soft-boiled egg is absorbed in 1-1, 5 hours, a boiled egg is about 2 hours, a scrambled egg is about 2, 5 hours, and a boiled egg is about 3-3, 5 hours.
On the one hand, the latter option is optimal to maintain the feeling of satiety for a longer time, but this is only if you eat it for breakfast, but for constant use throughout the day, as well as for dinner, it is optimal to prepare. It is mildly cooked.
Properly preparing eggs for the diet is easy.
It is necessary to put it in boiling water and boil for 5 minutes from now. Then pour the ice into the water and that's it! After cooling you can serve.
Do not boil too many eggs at once. Make a "reserve" for a maximum of several meals.
Egg diet is the easiest option
Eating boiled eggs is the easiest way to have breakfast or lunch as well as lunch.
Just two boiled eggs will keep you alive for at least three hours.
You can arrange a mono-breakfast, or you can prepare a double meal, each of which will be one egg and additional products such as bread, cereals, hard cheese or cooked meat.
This diversifies the diet and the pounds will pass by themselves.
You can end the day with a boiled egg.
Such a protein dinner, cooked, stewed or steamed with vegetables, will not make you feel heavy in the stomach, but you will not feel hungry at night.
Just remember that the last meal should be no later than 2 hours before bedtime.
Tip!
Prepare dinner with boiled eggs unsalted but with lemon juice. This will reduce the number of calories in the body and significantly improve the work of the digestive tract.
How many kg can you lose on an egg diet?
Your result can be 3 to 10 kg of excess weight, depending on the duration of the diet.
3-day egg diet
If you follow this diet, you can lose at least three kilograms and with enough physical activity, this figure can double.
The undoubted advantage is the variety of diets.
Something, but hunger will not really bother you. Write down the menu for three days:
- Breakfast - 2 eggs + a large orange + green tea with a sweetener.
- Lunch - 2 eggs + cabbage or beet salad + apples.
- Dinner - boiled or baked fish (possible with 200 grams of vegetables and herbs) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seafood (do not buy ready-made in stores, take dried kelp in pharmacies) + apples;
- Dinner - boiled shrimp without salt or any sea fish (200 grams) + grapefruit.
ᲛThird day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - vegetable and vegetable oil salad (preferably cabbage or beets) + 2 eggs.
- Dinner - baked, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apples.
You can use hard cheese, a glass of kefir or tomato juice for meals.
Diet Magician
This method of weight loss has been tried not only for years, but also by a large number of people who are satisfied with the result.
The name comes from the great Margaret Thatcher and not from the chicken broth cubes as some think.
There are options for observation for 4 weeks, but in the original it was developed for 2 weeks and even Margaret indicated in her records that it was impossible to protect her during this period.
interesting! In addition to other records found in the woman's personal archive, it was mentioned that whiskey could even be consumed on days when meat was in the diet.
It is quite possible to lose 10 kg in 14 days on the Magi diet, but only with strict adherence to the menu, as this will develop the chemical reactions necessary for weight loss in the body.
But sitting on it once every six months or a year is not recommended.
Physical activity is also very important. A minimum of minimum exercise should be presented.
It is optimal to make daily walking a habit because. Strong voltage is prohibited.
It is very important not to break the menu.
If you stumble or admit weakness at least once, you will have to start over. But on the other hand, tea and coffee can be drunk without restriction, though only with a sweetener and without milk.
one week
For seven days you should eat 2 boiled eggs and half an orange or half a grapefruit for breakfast.
Lunch and dinner:
- On the first day of lunch, eat any amount of fruit, for dinner, boiled, baked or steamed meat, except beef. Meat balls are also allowed.
- The next day’s dinner consists of chicken. It is necessary to remove the skin from it and what you will prepare is up to you. You can boil, cut and serve with herbs and baked with lemon juice, you can steam mustard, pour lemon juice, put a sprig of parsley or other herbs on top, wrap in foil and bake. You should eat two eggs for dinner and they can be added to a fresh vegetable salad or one large grapefruit (orange).
- On the third day at lunch you should prepare cottage cheese or low-fat cheese (implied 17%), tomato and diet toasts are also allowed. Dinner is the same as on the first day.
- The menu of the fourth day completely repeats the first day of the diet.
- On the fifth, at lunch, in addition to two boiled eggs, eat boiled vegetables or a salad from them. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will be served with your favorite cooked fish, steamed or in the oven (you can also boil and add lemon juice while serving), fresh vegetable salad and oranges (or grapefruit).
- The diet of the sixth day repeats the first.
- The seventh day is the same as the second.
The second week
- For breakfast, still every day, two boiled eggs and half a citrus fruit (orange or grapefruit).
- On the first, second and third day at lunch, eat fresh or cooked vegetable salad and any meat. For dinner - citrus and two eggs.
- On the fourth day you can serve boiled eggs with cheese or low-fat cottage cheese with boiled vegetables. Only two eggs for dinner.
- On the fifth day, dinner consists of fish and dinner consists of two eggs. Do not add vegetables or fruits. It is advisable to skip citrus fruits for breakfast.
- On the sixth day the menu is more varied. Meat with tomatoes + citrus is allowed for lunch. Eat any number of fresh fruits allowed for dinner.
- On the last seventh day, for lunch and dinner, chicken is made with vegetables and citrus
- The magic diet is for a month, but not even all experienced people who can lose weight and for beginners, especially, can not stand it.
A two-week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, quite a lot is allowed.
Egg diet for 4 weeks
For those who are not accustomed to looking for easy ways, there is a 4 week egg diet.
It was created by Americans as part of a program to fight obesity.
It is quite complex and is often held in special facilities under the supervision of doctors.
If you do not follow all its rules or leave it wrong, the lost kilograms will return very quickly and in addition, your health will suffer quite seriously, so I recommend you to take this step seriously.
The diet is quite strict, but in fact lasts only two weeks.
The rest of the term is aimed at consolidating the outcome. It is at this point that most, when they see what great results they have achieved, begin to indulge themselves and thus only make matters worse.
You should eat two boiled eggs and half an orange or grapefruit for breakfast every day. In addition, the diet is developed in consultation with a dietitian.
Most often, meat is replaced at lunch one day, vegetables or fruits at dinner, and vice versa the next.
Cheese, diet toast, fresh juices and smoothies are allowed for meals.
From the third week onwards, based on the results obtained, the dietitian begins to include foods containing fats and complex carbohydrates in the weight loss diet.
Drinks and sweets are back, but everything is made according to special recipes. In fact, the patient switches to proper nutrition, only with a previously noticeably wasted volume.
If you follow the rules, 25-30 kg per month will be left in the past. Given how many years you take them, maybe you can wait 30 days and be patient?
Reviews about egg diet
There are lots of reviews about egg diet and basically all of them are positive.
Are dissatisfied, but if you look closely, everyone either broke the rules, or had an individual intolerance towards the products provided in the ration.
Do not take long-term options immediately. Try to start with a boiled egg for breakfast and dinner and gradually set yourself new goals and achieve them.
An egg diet will help you fulfill your dream of a slender figure. Moreover, weight loss occurs without hunger and exercise.
On the contrary, they are even limited or completely excluded.